Japa Mala for Mindfulness

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Description

Use to count prayers, meditation and breath.

*Hold with one hand.

*Let it drape across the fingers so it can move easily. Place tow fingers around the beads next to the guru bead. Many people use their thumb & middle finger as some traditions avoid using the index finger.

*Complete one full breath (inhale and exhale).

*Move the fingers to the next bead, breathing in and out once per bead.

*Finish at the guru bead to compete 108 (or 56) breaths.

*Add a mantra, word or prayer to each bead.

Additional information

Style

Amethyst 54, Amethyst, Amethyst Rudraksha, Black Agate Carnelian, Carnelian Rudraksha, Quartz, Quartz Rudraksha, Red Sandalwood, Rose Quartz, Rose Quartz Sandalwood, Sandalwood